Category Archives: Cooking

Ingredients 2 Poached Egg 120 g Organic Polenta 4 tbsp Lemon Cilantro Hummus 1 tbsp Light Soft Spread in a tub] Directions 1. Melt I can’t believe it’s not butter in saute pan, over medium heat. Add polenta and cover. … Continue reading →

Egg white omelet with garlic, thyme, neufchatel cheese and mango-pineapple salsa. Preparation time: 5 minutes Cook time: 10 minutes Servings: 2 Ingredients: 6 egg whites 2 tbsp Silk unsweetened coconut milk 1 tsp ground thyme 2 cloves fresh, minced garlic … Continue reading →

2 cloves fresh garlic 1 9-15 oz can garbanzo beans, drain off half the liquid 1/4 c lemon juice 3 tbsp tahini 1 tsp salt 1-2 sections of Golden curry cumin to taste 2 tbsp olive oil 1. blend the … Continue reading →

1 1/4 c sesame seeds 3 oz olive oil 1. Preheat oven to 350 2. toast seeds 5-10 minutes, until lightly browned; allow them to cool for 20 minutes 3. blend with oil in food processor (or bullet) for 2 … Continue reading →

Yes, it’s another healthy take on a crepe recipe because who doesn’t love crepes? I know I do. Crepes: 1 c quinoa flour 1 c wheat flour 2 tbsp pure cane sugar 1 tsp vanilla extract 2 c almond milk … Continue reading →

4 medium russet potatoes 1/4 c grated parmesan cheese 2 tbsp almond milk 2 tbsp margarine 1. Wash and dice potatoes, place in medium pan and cover with water. 2. Bring potatoes to a boil then reduce heat to medium-high … Continue reading →

To many, egg separation is a somewhat ominous task requiring a special tool but this is not the case. Eggs come with their own separator — the shell. To separate an egg using the shell: 1. crack the egg firmly … Continue reading →

For a healthy alternative to fried chicken try these seasoned quinoa encrusted chicken tenders for a moist, tender and flavorful meal. 1 c quinoa flour 1 – 4 cloves minced garlic (according to taste, I LOVE garlic ~ you may … Continue reading →

2 four oz salmon fillets 1 cup uncooked quinoa 1 tablespoon ginger 1/2 tablespoon lemon and pepper 1 tablespoon balsamic vinegar 2 tablespoons olive oil 4 cloves fresh minced garlic 1/4 c orange juice concentrate Rice cooker 1. add 1 … Continue reading →